Category: Sober living

Alcohol may offer temporary relief from stress, but it exacerbates anxiety and depression in the long run. Quitting alcohol is likely to offer substantial benefits for mental health. Research suggests that abstaining from alcohol helps reduce anxiety and stabilize mood. Over time, this can lead to improved relationships both personally and professionally and an increased […]

Be sure that the list starts with the easiest task and gradually works up to the hardest. Although you might feel like what you are doing is terrible, those on the receiving end will probably see it as a minor issue. After all, these types of interactions happen to all of us in some form […]

Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. There’s no way around it—when you drink heavily for a long period, your body takes a hit. Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition […]

Most physical symptoms of withdrawal generally last no longer than five days. Cravings for meth, as well as difficulty sleeping and depression, may continue for some time. This allows your blood flow to get going, without putting too much strain on yourself during the detox. It also involves stretching, which has beneficial effects on joints, […]

With repeated use of this substance, people might become tolerant, or accustomed to its effects. Here’s a look at the timeline of meth withdrawal without any professional intervention. Numerous studies have been done in order to understand exactly the nuances behind meth withdrawal. Withdrawal can usually last from a few days to a few weeks, although certain symptoms such […]

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health […]

This first case was consistent with earlier and later studies [119,120,121]. The hallmark hepatic lesion following cocaine use is hepatocellular necrosis, which was also demonstrated in animal studies [83,122]. Other pathological characteristics of cocaine-induced hepatic injury include increased infiltration with fatty acids, increased blood aspartate aminotransferase levels and pernicious conjugates of reactive cocaine metabolites with […]

Not only will it help you put the past behind you, but it will also help you focus on the future. Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. An addiction […]

Primary outcome measures were cocaine abstinence and treatment retention. In this trial, neither topiramate nor CM was effective in reducing cocaine use. There was no significant difference in cocaine abstinence between the topiramate and placebo-treated groups or between the CM-treated and the non–CM-treated groups. Retention was not significantly different between the groups (64). Drugs, Brains, […]

Alcoholism and its symptoms can be successfully managed with effective treatment. It’s important to note, however, that the most effective treatment for alcoholism will vary for can alcoholism be cured each individual. Using one or more of several types of psychological therapies, psychologists can help people address psychological issues involved in their problem drinking. What […]